Matt Santucci v2:00/4:44r...5 BikeErg
3,857m
Meters
10:00.0
Time
2:35.5
Pace
102
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 4,073m |
| Overall Time | 29:54.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 67 |
| Revolution Count | 707 |
| Power/kg | 1.04 |
| Drag Factor | 64 |
September 03, 2023 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,857m | 2:35.5 | 93 | 619 | 67 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 68 | |
| r: 4:44 | 33m | |||||
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 64 | |
| r: 4:51 | 52m | |||||
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 64 | |
| r: 4:57 | 76m | |||||
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 63 | |
| r: 4:58 | 24m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 77 | |
| r: 0:24 | 31m | |||||
| r216m |
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Workout Graph
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