Matt Santucci v14c/2:08r...6 BikeErg
2,690m
Meters
5:59.9
Time
2:13.7
Pace
84
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,823m |
| Overall Time | 18:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 491 |
| Power/kg | 1.63 |
| Drag Factor | 64 |
September 12, 2023 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.9 | 2,690m | 2:13.7 | 146 | 802 | 77 | |
| 0:52.2 | 425m | 2:02.8 | 189 | 950 | 85 | |
| r: 2:08 | 37m | |||||
| 0:53.6 | 430m | 2:04.6 | 181 | 921 | 83 | |
| r: 2:18 | 13m | |||||
| 0:53.2 | 429m | 2:04.0 | 184 | 931 | 83 | |
| r: 3:04 | 20m | |||||
| 0:56.1 | 440m | 2:07.5 | 169 | 881 | 81 | |
| r: 3:06 | 23m | |||||
| 0:53.5 | 429m | 2:04.7 | 180 | 921 | 83 | |
| r: 1:31 | 19m | |||||
| 1:31.3 | 537m | 2:50.0 | 71 | 545 | 61 | |
| r: 0:03 | 21m | |||||
| r133m |
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Workout Graph
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