Matt Santucci 30:05 BikeErg
12,042
Meters
30:05.8
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 2100 |
| Power/kg | 1.16 |
| Drag Factor | 64 |
September 20, 2023 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,042 | 2:29.9 | 104 | 657 | 326 | 69 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 53 | 69 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 52 | 68 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 643 | 53 | 69 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 68 |
| 25:00.0 | 2,017 | 2:28.7 | 106 | 666 | 55 | 70 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 74 |
| 30:05.8 | 34 | 2:50.5 | 71 | 542 | 0 | 63 |
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Workout Graph
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