Matt Santucci 30:40 BikeErg
12,583m
Meters
30:40.3
Time
2:26.2
Pace
348
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 71 |
| Revolution Count | 2195 |
| Power/kg | 1.25 |
| Drag Factor | 64 |
September 21, 2023 17:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:40.3 | 12,583m | 2:26.2 | 112 | 685 | 71 |
| 5:00.0 | 2,002m | 2:29.8 | 104 | 657 | 70 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 72 |
| 15:00.0 | 2,052m | 2:26.1 | 112 | 685 | 72 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 72 |
| 25:00.0 | 2,052m | 2:26.1 | 112 | 685 | 72 |
| 30:00.0 | 2,071m | 2:24.8 | 115 | 696 | 72 |
| 30:40.3 | 275m | 2:26.5 | 111 | 682 | 72 |
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Workout Graph
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