Matt Santucci 30:06 BikeErg
12,266m
Meters
30:06.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 71 |
| Revolution Count | 2145 |
| Power/kg | 1.22 |
| Drag Factor | 63 |
October 11, 2023 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 12,266m | 2:27.2 | 110 | 677 | 71 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 71 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 71 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 71 |
| 25:00.0 | 2,051m | 2:26.2 | 112 | 684 | 72 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 73 |
| 30:06.0 | 34m | 2:56.4 | 64 | 519 | 60 |
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Workout Graph
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