Matt Santucci v15c/3:18r...4 row
777m
Meters
2:47.9
Time
1:48.0
Pace
60
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 846m |
| Overall Time | 17:52.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 122 |
October 16, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.9 | 777m | 1:48.0 | 278 | 1255 | 27 | |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 26 | |
| r: 3:18 | 14m | |||||
| 0:45.6 | 203m | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:20 | 21m | |||||
| 0:42.6 | 196m | 1:48.6 | 273 | 1238 | 27 | |
| r: 3:11 | 16m | |||||
| 0:36.2 | 179m | 1:41.1 | 339 | 1465 | 30 | |
| r: 5:16 | 18m | |||||
| r69m |
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Workout Graph
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