Matt Santucci 1x200m/1:00r row
200m
Meters
1:03.0
Time
2:37.5
Pace
10
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 207m |
| Overall Time | 2:03.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 82 |
December 22, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 20 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 20 | |
| r7m |
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Workout Graph
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