Matt Santucci 5x9:00/1:00r row
9,639m
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 110 |
January 15, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,639m | 2:20.0 | 127 | 738 | 21 | |
| 9:00.0 | 1,973m | 2:16.8 | 137 | 770 | 22 | |
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 22 | |
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 21 | |
| 9:00.0 | 1,901m | 2:22.0 | 122 | 720 | 21 | |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 21 | |
| r76m |
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Workout Graph
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