Matt Santucci 4x2000m/1:30r row
8,000m
Meters
36:40.3
Time
2:17.5
Pace
468
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 42:40.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 125 |
January 22, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.3 | 8,000m | 2:17.5 | 135 | 763 | 20 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 19 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 21 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | |
| r57m |
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Workout Graph
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