Matt Santucci 3x12:00/2:00r row
7,161m
Meters
36:00.0
Time
2:30.8
Pace
389
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,201m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 113 |
February 05, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,161m | 2:30.8 | 102 | 651 | 19 | |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 20 | |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 19 | |
| 12:00.0 | 2,388m | 2:30.7 | 102 | 651 | 20 | |
| r40m |
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Workout Graph
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