Matt Santucci 4x10:00/2:00r row
7,694m
Meters
40:00.0
Time
2:35.9
Pace
416
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 126 |
February 12, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,694m | 2:35.9 | 92 | 617 | 19 | |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 17 | |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 19 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 20 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | |
| r61m |
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Workout Graph
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