Matt Santucci 2x20:00/2:00r row
8,053m
Meters
40:00.0
Time
2:29.0
Pace
442
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 109 |
March 11, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,053m | 2:29.0 | 106 | 664 | 20 | |
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 20 | |
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 | |
| r32m |
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Workout Graph
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