Matt Santucci 45:05 row
8,726
Meters
45:05.8
Time
2:35.0
Pace
464
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 117 |
March 18, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 8,726 | 2:35.0 | 94 | 623 | 464 | 19 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 19 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 45:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 45:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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Workout Graph
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