Matt Santucci 4x2000m/1:30r row
8,000m
Meters
39:48.6
Time
2:29.2
Pace
438
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 45:48.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 107 |
March 25, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 8,000m | 2:29.2 | 105 | 662 | 20 | |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 20 | |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 20 | |
| 10:07.5 | 2,000m | 2:31.8 | 100 | 643 | 20 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 21 | |
| r53m |
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Workout Graph
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