Matt Santucci v1:00/2:52r...5 row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
67
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,015m |
| Overall Time | 17:39.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 0 |
March 26, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:52 | 0m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| r: 3:10 | 0m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| r: 2:55 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | |
| r: 2:56 | 0m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | |
| r: 0:46 | 0m | |||||
| r0m |
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Workout Graph
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