Matt Santucci 30:05 row
5,855m
Meters
30:05.6
Time
2:34.1
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 103 |
April 05, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,855m | 2:34.1 | 95 | 628 | 18 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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