Matt Santucci v13c/3:20r...10 row
1,678m
Meters
6:00.5
Time
1:47.4
Pace
130
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 1,821m |
| Overall Time | 37:24.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 124 |
April 06, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,678m | 1:47.4 | 282 | 1271 | 27 | |
| 0:41.0 | 181m | 1:53.2 | 241 | 1129 | 26 | |
| r: 3:20 | 17m | |||||
| 0:36.9 | 171m | 1:47.8 | 279 | 1259 | 28 | |
| r: 3:24 | 18m | |||||
| 0:34.6 | 164m | 1:45.4 | 298 | 1326 | 28 | |
| r: 3:28 | 13m | |||||
| 0:38.0 | 172m | 1:50.4 | 260 | 1193 | 25 | |
| r: 3:21 | 10m | |||||
| 0:36.0 | 168m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:25 | 13m | |||||
| 0:36.9 | 170m | 1:48.5 | 274 | 1242 | 28 | |
| r: 3:24 | 14m | |||||
| 0:36.1 | 168m | 1:47.4 | 282 | 1271 | 27 | |
| r: 3:24 | 14m | |||||
| 0:35.8 | 167m | 1:47.1 | 284 | 1278 | 27 | |
| r: 3:26 | 14m | |||||
| 0:36.4 | 169m | 1:47.6 | 280 | 1264 | 26 | |
| r: 3:24 | 12m | |||||
| 0:28.9 | 147m | 1:38.2 | 368 | 1568 | 31 | |
| r: 0:48 | 18m | |||||
| r143m |
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Workout Graph
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