Matt Santucci 30:07 row
5,581m
Meters
30:07.8
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 11, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,581m | 2:41.9 | 82 | 583 | 19 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 20 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 9 |
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Workout Graph
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