Matt Santucci v12c/3:19r...8 row
1,620m
Meters
6:31.8
Time
2:00.9
Pace
114
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 1,709m |
| Overall Time | 29:36.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 98 |
April 13, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,620m | 2:00.9 | 198 | 981 | 23 | |
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 25 | |
| r: 3:19 | 6m | |||||
| 0:41.7 | 183m | 1:53.9 | 237 | 1114 | 24 | |
| r: 3:19 | 13m | |||||
| 0:42.1 | 190m | 1:50.7 | 257 | 1185 | 26 | |
| r: 3:19 | 12m | |||||
| 0:42.7 | 197m | 1:48.3 | 275 | 1246 | 25 | |
| r: 3:18 | 15m | |||||
| 0:45.5 | 204m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:15 | 9m | |||||
| 0:43.3 | 199m | 1:48.7 | 272 | 1235 | 26 | |
| r: 3:18 | 16m | |||||
| 0:40.5 | 192m | 1:45.4 | 298 | 1326 | 27 | |
| r: 3:08 | 11m | |||||
| 1:37.6 | 287m | 2:50.0 | 71 | 545 | 20 | |
| r: 0:09 | 7m | |||||
| r89m |
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Workout Graph
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