v1:00/0:26r...45 on April 18, 2024

Matt Santucci v1:00/0:26r...45

11,676m

Meters

54:29.0

Time

2:31.3

Pace

465

Calories

Transition Time	9:29.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

EMOM multi 45 (zone2)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
54:29.0	11,676m	2:31.3	75	630	39
1:00.0	210m	2:22.8	120	713	22
1:00.0	210m	2:22.8	120	713	30
1:00.0	327m	3:03.4	57	494	57
1:00.0	214m	2:20.1	127	737	23
1:00.0	203m	2:27.7	108	673	30
1:00.0	373m	2:40.8	84	589	64
1:00.0	207m	2:24.9	115	695	22
1:00.0	204m	2:27.0	110	678	31
1:00.0	370m	2:42.1	82	582	64
1:00.0	202m	2:28.5	107	667	22
1:00.0	195m	2:33.8	96	630	30
1:00.0	365m	2:44.3	79	571	63
1:00.0	206m	2:25.6	113	690	22
1:00.0	188m	2:39.5	86	596	30
1:00.0	353m	2:49.9	71	545	61
1:00.0	199m	2:30.7	102	651	22
1:00.0	204m	2:27.0	110	678	31
1:00.0	367m	2:43.4	80	575	64
1:00.0	207m	2:24.9	115	695	23
1:00.0	200m	2:30.0	104	656	41
1:00.0	373m	2:40.8	84	589	65
1:00.0	210m	2:22.8	120	713	22
1:00.0	203m	2:27.7	108	673	31
1:00.0	369m	2:42.6	81	580	64
1:00.0	210m	2:22.8	120	713	22
1:00.0	206m	2:25.6	113	690	30
1:00.0	357m	2:48.0	74	553	62
1:00.0	210m	2:22.8	120	713	22
1:00.0	204m	2:27.0	110	678	31
1:00.0	361m	2:46.2	76	562	63
1:00.0	207m	2:24.9	115	695	22
1:00.0	206m	2:25.6	113	690	30
1:00.0	378m	2:38.7	88	601	66
1:00.0	210m	2:22.8	120	713	23
1:00.0	204m	2:27.0	110	678	31
1:00.0	378m	2:38.7	88	601	66
1:00.0	211m	2:22.1	122	719	23
1:00.0	197m	2:32.2	99	641	30
1:00.0	379m	2:38.3	88	603	66
1:00.0	210m	2:22.8	120	713	22
1:00.0	204m	2:27.0	110	678	30
1:00.0	381m	2:37.4	90	608	66
1:00.0	212m	2:21.5	124	725	23
1:00.0	209m	2:23.5	118	707	32
1:00.0	383m	2:36.6	91	613	67

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