Matt Santucci 30:08 BikeErg
10,609
Meters
30:08.4
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 61 |
| Revolution Count | 1857 |
| Power/kg | 0.79 |
| Drag Factor | 63 |
April 19, 2024 16:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.4 | 10,609 | 2:50.4 | 71 | 543 | 270 | 61 |
| 5:00.0 | 1,684 | 2:58.1 | 62 | 513 | 42 | 59 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 43 | 59 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 548 | 45 | 62 |
| 20:00.0 | 1,796 | 2:47.0 | 75 | 558 | 46 | 63 |
| 25:00.0 | 1,802 | 2:46.4 | 76 | 561 | 46 | 63 |
| 30:00.0 | 1,812 | 2:45.5 | 77 | 565 | 47 | 64 |
| 30:08.4 | 46 | 3:02.6 | 57 | 497 | 1 | 57 |
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Workout Graph
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