v13c/0:16r...30 on April 21, 2024

Matt Santucci v13c/0:16r...30

7,525m

Meters

38:07.8

Time

1:57.2

Pace

390

Calories

Transition Time	16:19.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Mikkos Volume
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:07.8	7,525m	1:57.2	205	1044	49
0:44.7	189m	1:58.2	212	1028	23
0:51.2	203m	2:06.1	175	900	32
0:49.9	400m	2:04.7	180	920	83
0:42.2	183m	1:55.3	228	1085	24
0:45.9	192m	1:59.5	205	1005	34
0:48.1	393m	2:02.3	191	957	85
0:39.7	177m	1:52.1	248	1154	24
0:47.2	195m	2:01.0	197	979	33
0:47.2	390m	2:01.0	197	979	85
0:37.1	171m	1:48.4	274	1243	26
0:45.7	191m	1:59.6	204	1003	34
0:48.0	393m	2:02.1	192	961	85
0:37.3	171m	1:49.0	270	1228	26
0:44.9	190m	1:58.1	212	1030	33
0:49.2	398m	2:03.6	185	937	84
0:39.2	176m	1:51.3	253	1172	24
0:43.4	186m	1:56.6	220	1058	35
0:47.4	390m	2:01.5	195	970	86
0:39.3	176m	1:51.6	251	1165	26
0:45.2	190m	1:58.9	208	1015	34
0:49.9	401m	2:04.4	182	925	83
0:37.9	173m	1:49.5	266	1216	25
0:46.1	192m	2:00.0	202	996	34
0:48.7	395m	2:03.2	187	942	84
0:37.1	170m	1:49.1	269	1227	26
0:45.0	190m	1:58.4	211	1025	33
0:45.9	384m	1:59.5	205	1005	86
0:30.6	153m	1:40.0	350	1504	27
0:35.9	167m	1:47.4	282	1270	38
0:38.9	346m	1:52.4	246	1147	93

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