Matt Santucci 508m row
508m
Meters
3:11.3
Time
3:08.2
Pace
27
Calories
Average Watts | 52 |
---|---|
Calories Per Hour | 480 |
Stroke Rate | 19 |
Stroke Count | 50 |
Drag Factor | 102 |
April 21, 2024 13:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:11.3 | 508m | 3:08.2 | 52 | 480 | 19 |
2:38.2 | 508m | 2:35.7 | 93 | 619 | 19 |
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100,000 Meters - Row - C2 Rankings & Challenges
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