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Matt Santucci v2:00/0:15r...18

9,411m

Meters

39:20.0

Time

2:30.9

Pace

381

Calories

Transition Time3:20.0
Average Watts93
Calories Per Hour644
Stroke Rate39

April 28, 2024 09:42:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 6x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:20.0 9,411m 2:30.9 93 644 39
2:00.0 400m 2:30.0 104 656 20
2:00.0 398m 2:30.7 102 651 28
2:00.0 753m 2:39.3 86 597 65
2:00.0 414m 2:24.9 115 695 22
2:00.0 411m 2:25.9 112 687 30
2:00.0 752m 2:39.5 86 596 65
2:00.0 411m 2:25.9 112 687 21
2:00.0 409m 2:26.6 111 681 30
2:00.0 749m 2:40.2 85 592 67
2:00.0 408m 2:27.0 110 678 21
2:00.0 393m 2:32.6 98 638 30
2:00.0 740m 2:42.1 82 582 68
2:00.0 414m 2:24.9 115 695 22
2:00.0 401m 2:29.6 104 659 31
2:00.0 756m 2:38.7 88 601 70
2:00.0 432m 2:18.8 131 749 24
2:00.0 404m 2:28.5 107 667 32
2:00.0 766m 2:36.6 91 613 71

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Workout Graph

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