Matt Santucci v2:00/0:25r...3
1,665m
Meters
6:47.0
Time
2:22.8
Pace
70
Calories
| Transition Time | 0:47.0 |
|---|
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
April 30, 2024 16:13:20
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,665m | 2:22.8 | 120 | 716 | 42 | |
| 2:00.0 | 445m |  |
2:14.8 | 143 | 791 | 22 |
| 2:00.0 | 410m |  |
2:26.3 | 112 | 684 | 31 |
| 2:00.0 | 810m |  |
2:28.1 | 108 | 670 | 75 |
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Workout Graph
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Zone2 6x2:00(48min)
app.erg.zone