Matt Santucci v2:00/0:19r...2
798m
Meters
4:45.0
Time
2:30.3
Pace
42
Calories
| Transition Time | 0:45.0 |
|---|
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
May 01, 2024 16:07:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:45.0 | 798m | 2:30.3 | 101 | 652 | 24 | |
| 2:00.0 | 400m |  |
2:30.0 | 104 | 656 | 20 |
| 2:00.0 | 398m |  |
2:30.7 | 102 | 651 | 29 |
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Workout Graph
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Zone2 6x2:00(48min)
app.erg.zone