Matt Santucci v2:00/0:12r...2
813
Meters
4:42.0
Time
2:27.5
Pace
44
Calories
| Transition Time | 0:42.0 |
|---|
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
May 01, 2024 16:15:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:42.0 | 813 | 2:27.5 | 108 | 675 | 25 | |
| 2:00.0 | 418 |  |
2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 395 |  |
2:31.8 | 100 | 643 | 29 |
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Workout Graph
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Zone2 6x2:00(48min)
app.erg.zone