Matt Santucci v2:00/0:16r...15
7,675m
Meters
33:49.0
Time
2:34.1
Pace
308
Calories
Transition Time | 3:49.0 |
---|
Average Watts | 89 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 37 |
May 01, 2024 16:53:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
33:49.0 | 7,675m | 2:34.1 | 89 | 627 | 37 | |
2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
2:00.0 | 762m | 2:37.4 | 90 | 608 | 63 | |
2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | |
2:00.0 | 733m | 2:43.7 | 80 | 574 | 61 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
2:00.0 | 726m | 2:45.2 | 78 | 566 | 60 | |
2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
2:00.0 | 395m | 2:31.8 | 100 | 643 | 31 | |
2:00.0 | 758m | 2:38.3 | 88 | 603 | 63 | |
2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
2:00.0 | 697m | 2:52.1 | 69 | 536 | 58 | |
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Workout Graph
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Zone2 6x2:00(48min)
app.erg.zone