Matt Santucci v2:00/0:16r...15

7,675m

Meters

33:49.0

Time

2:34.1

Pace

308

Calories

Transition Time3:49.0
Average Watts89
Calories Per Hour627
Stroke Rate37

May 01, 2024 16:53:53

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 6x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
33:49.0 7,675m 2:34.1 89 627 37
2:00.0 424m 2:21.5 124 725 22
2:00.0 400m 2:30.0 104 656 30
2:00.0 762m 2:37.4 90 608 63
2:00.0 412m 2:25.6 113 690 22
2:00.0 387m 2:35.0 94 623 31
2:00.0 733m 2:43.7 80 574 61
2:00.0 397m 2:31.1 101 648 21
2:00.0 386m 2:35.4 93 620 30
2:00.0 726m 2:45.2 78 566 60
2:00.0 409m 2:26.6 111 681 22
2:00.0 395m 2:31.8 100 643 31
2:00.0 758m 2:38.3 88 603 63
2:00.0 403m 2:28.8 106 664 21
2:00.0 386m 2:35.4 93 620 30
2:00.0 697m 2:52.1 69 536 58

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Workout Graph

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