Matt Santucci v2:00/0:16r...15
7,675
Meters
33:49.0
Time
2:34.1
Pace
308
Calories
| Transition Time | 3:49.0 |
|---|
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 37 |
May 01, 2024 16:53:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 33:49.0 | 7,675 | 2:34.1 | 89 | 627 | 37 | |
| 2:00.0 | 424 |  |
2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 400 |  |
2:30.0 | 104 | 656 | 30 |
| 2:00.0 | 762 |  |
2:37.4 | 90 | 608 | 63 |
| 2:00.0 | 412 | |
2:25.6 | 113 | 690 | 22 |
| 2:00.0 | 387 | |
2:35.0 | 94 | 623 | 31 |
| 2:00.0 | 733 | |
2:43.7 | 80 | 574 | 61 |
| 2:00.0 | 397 | |
2:31.1 | 101 | 648 | 21 |
| 2:00.0 | 386 | |
2:35.4 | 93 | 620 | 30 |
| 2:00.0 | 726 | |
2:45.2 | 78 | 566 | 60 |
| 2:00.0 | 409 | |
2:26.6 | 111 | 681 | 22 |
| 2:00.0 | 395 | |
2:31.8 | 100 | 643 | 31 |
| 2:00.0 | 758 | |
2:38.3 | 88 | 603 | 63 |
| 2:00.0 | 403 | |
2:28.8 | 106 | 664 | 21 |
| 2:00.0 | 386 | |
2:35.4 | 93 | 620 | 30 |
| 2:00.0 | 697 | |
2:52.1 | 69 | 536 | 58 |
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Workout Graph
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Zone2 6x2:00(48min)
app.erg.zone