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Matt Santucci v2:00/1:14r...18

9,531m

Meters

41:17.0

Time

2:28.8

Pace

392

Calories

Transition Time5:17.0
Average Watts97
Calories Per Hour661
Stroke Rate36

May 05, 2024 17:12:39

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 6x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
41:17.0 9,531m 2:28.8 97 661 36
2:00.0 382m 2:37.0 90 610 19
2:00.0 428m 2:20.1 127 737 28
2:00.0 760m 2:37.8 89 606 63
2:00.0 435m 2:17.9 133 759 21
2:00.0 418m 2:23.5 118 707 27
2:00.0 767m 2:36.4 91 614 63
2:00.0 424m 2:21.5 124 725 20
2:00.0 404m 2:28.5 107 667 26
2:00.0 759m 2:38.1 89 604 63
2:00.0 411m 2:25.9 112 687 20
2:00.0 407m 2:27.4 109 675 26
2:00.0 750m 2:40.0 85 594 62
2:00.0 419m 2:23.1 119 710 20
2:00.0 412m 2:25.6 113 690 26
2:00.0 755m 2:38.9 87 600 62
2:00.0 423m 2:21.8 123 722 20
2:00.0 411m 2:25.9 112 687 27
2:00.0 766m 2:36.6 91 613 63

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Workout Graph

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