Matt Santucci v1:00/0:05r...7
1,432m
Meters
7:31.0
Time
2:52.5
Pace
56
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
May 09, 2024 16:12:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:31.0 | 1,432m | 2:52.5 | 86 | 608 | 17 | |
| 1:00.0 | 210m |  |
2:22.8 | 120 | 713 | 10 |
| 1:00.0 | 192m |  |
2:36.2 | 92 | 615 | 13 |
| 1:00.0 | 215m |  |
4:39.0 | 16 | 355 | 35 |
| 1:00.0 | 208m | |
2:24.2 | 117 | 701 | 10 |
| 1:00.0 | 182m | |
2:44.8 | 78 | 568 | 11 |
| 1:00.0 | 215m | |
4:39.0 | 16 | 355 | 35 |
| 1:00.0 | 210m | |
2:22.8 | 120 | 713 | 10 |
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Workout Graph
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AGT Multi 21:00
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