Matt Santucci 4:21 row
752m
Meters
4:21.8
Time
2:54.0
Pace
42
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 110 |
May 09, 2024 16:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 752m | 2:54.0 | 66 | 528 | 20 |
| 4:21.8 | 753m | 2:53.8 | 67 | 529 | 20 |
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Warmup
app.erg.zone