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Matt Santucci v2:00/0:14r...21

11,133m

Meters

48:49.0

Time

2:29.1

Pace

456

Calories

Transition Time6:49.0
Average Watts98
Calories Per Hour656
Stroke Rate40

May 11, 2024 15:51:25

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
48:49.0 11,133m 2:29.1 98 656 40
2:00.0 439m 2:16.6 137 771 23
2:00.0 406m 2:27.7 108 673 30
2:00.0 784m 2:33.0 98 635 67
2:00.0 435m 2:17.9 133 759 24
2:00.0 399m 2:30.3 103 654 31
2:00.0 768m 2:36.2 92 615 66
2:00.0 439m 2:16.6 137 771 24
2:00.0 389m 2:34.2 95 628 30
2:00.0 774m 2:35.0 94 623 67
2:00.0 422m 2:22.1 122 719 23
2:00.0 399m 2:30.3 103 654 31
2:00.0 765m 2:36.8 91 612 66
2:00.0 417m 2:23.8 117 704 23
2:00.0 393m 2:32.6 98 638 31
2:00.0 764m 2:37.0 90 610 66
2:00.0 416m 2:24.2 117 701 22
2:00.0 390m 2:33.8 96 630 30
2:00.0 758m 2:38.3 88 603 66
2:00.0 427m 2:20.5 126 734 24
2:00.0 383m 2:36.6 91 613 31
2:00.0 766m 2:36.6 91 613 66

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Workout Graph

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