Matt Santucci v12c/0:21r...24
6,614m
Meters
31:05.0
Time
1:57.3
Pace
342
Calories
| Transition Time | 11:55.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 48 |
May 12, 2024 13:16:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:05.0 | 6,614m | 1:57.3 | 204 | 1041 | 48 | |
| 0:38.3 | 167m |  |
1:54.6 | 232 | 1098 | 25 |
| 0:46.7 | 186m |  |
2:05.5 | 177 | 908 | 32 |
| 0:44.0 | 360m |  |
2:02.2 | 192 | 959 | 85 |
| 0:41.0 | 180m | |
1:53.8 | 237 | 1115 | 25 |
| 0:46.5 | 193m | |
2:00.4 | 200 | 989 | 34 |
| 0:47.2 | 388m | |
2:01.6 | 194 | 969 | 81 |
| 0:41.0 | 186m | |
1:50.2 | 261 | 1199 | 25 |
| 0:46.1 | 199m | |
1:55.8 | 225 | 1075 | 34 |
| 0:51.4 | 420m | |
2:02.3 | 191 | 957 | 80 |
| 0:43.8 | 199m | |
1:50.0 | 263 | 1203 | 25 |
| 0:47.8 | 209m | |
1:54.3 | 234 | 1105 | 34 |
| 0:54.0 | 448m | |
2:00.5 | 200 | 987 | 82 |
| 0:45.1 | 203m | |
1:51.0 | 255 | 1178 | 24 |
| 0:48.9 | 212m | |
1:55.3 | 228 | 1085 | 33 |
| 0:55.7 | 454m | |
2:02.6 | 190 | 952 | 81 |
| 0:45.1 | 202m | |
1:51.6 | 252 | 1165 | 24 |
| 0:49.9 | 214m | |
1:56.5 | 221 | 1060 | 32 |
| 0:55.6 | 454m | |
2:02.4 | 191 | 955 | 81 |
| 0:42.3 | 195m | |
1:48.4 | 274 | 1244 | 26 |
| 0:52.3 | 220m | |
1:58.8 | 208 | 1017 | 32 |
| 0:56.5 | 457m | |
2:03.6 | 185 | 937 | 80 |
| 0:44.3 | 200m | |
1:50.7 | 258 | 1186 | 23 |
| 0:51.8 | 218m | |
1:58.8 | 209 | 1018 | 31 |
| 0:54.8 | 450m | |
2:01.7 | 194 | 966 | 81 |
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Workout Graph
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