Matt Santucci v0:55/0:06r...11
1,928m
Meters
11:01.0
Time
3:01.4
Pace
76
Calories
| Transition Time | 0:56.0 |
|---|
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
May 15, 2024 15:26:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,928m | 3:01.4 | 81 | 589 | 16 | |
| 0:55.0 | 198m |  |
2:18.8 | 131 | 749 | 11 |
| 0:55.0 | 144m |  |
3:10.9 | 50 | 472 | 11 |
| 0:55.0 | 159m |  |
5:45.9 | 8 | 329 | 28 |
| 0:55.0 | 200m | |
2:17.5 | 135 | 763 | 11 |
| 0:55.0 | 142m | |
3:13.6 | 48 | 465 | 11 |
| 0:55.0 | 172m | |
5:19.7 | 11 | 336 | 31 |
| 0:55.0 | 188m | |
2:26.2 | 112 | 684 | 11 |
| 0:55.0 | 164m | |
2:47.6 | 74 | 555 | 12 |
| 0:55.0 | 191m | |
4:47.9 | 15 | 350 | 34 |
| 0:55.0 | 194m | |
2:21.7 | 123 | 722 | 11 |
| 0:55.0 | 176m | |
2:36.2 | 92 | 615 | 13 |
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Workout Graph
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AGT 21
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