Matt Santucci v0:55/0:09r...2
280m
Meters
1:23.5
Time
2:13.1
Pace
15
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
May 15, 2024 15:29:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:23.5 | 280m | 2:13.1 | 180 | 923 | 32 | |
| 0:55.0 | 184m |  |
2:29.4 | 105 | 660 | 11 |
| 0:19.6 | 96m |  |
1:42.0 | 329 | 1432 | 92 |
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Workout Graph
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AGT 21
app.erg.zone