Matt Santucci v2:00/0:19r...9
4,180m
Meters
20:33.0
Time
2:49.4
Pace
161
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
May 15, 2024 15:58:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,180m | 2:49.4 | 69 | 546 | 33 | |
| 2:00.0 | 377m |  |
2:39.1 | 87 | 598 | 20 |
| 2:00.0 | 376m |  |
2:39.5 | 86 | 596 | 26 |
| 2:00.0 | 672m |  |
2:58.5 | 61 | 511 | 56 |
| 2:00.0 | 372m | |
2:41.2 | 83 | 587 | 20 |
| 2:00.0 | 373m | |
2:40.8 | 84 | 589 | 27 |
| 2:00.0 | 666m | |
3:00.1 | 60 | 505 | 55 |
| 2:00.0 | 351m | |
2:50.9 | 70 | 541 | 20 |
| 2:00.0 | 343m | |
2:54.9 | 65 | 525 | 25 |
| 2:00.0 | 650m | |
3:04.6 | 56 | 491 | 54 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone