Matt Santucci v1609m/r...9 row
6,798m
Meters
34:33.4
Time
2:32.5
Pace
369
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,798m |
| Overall Time | 34:33.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 110 |
May 16, 2024 17:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 6,798m | 2:32.5 | 99 | 639 | 19 | |
| 8:12.0 | 1,609m | 2:32.8 | 98 | 637 | 20 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 8:25.6 | 1,609m | 2:37.1 | 90 | 610 | 20 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 8:13.7 | 1,609m | 2:33.4 | 97 | 633 | 20 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 8:22.1 | 1,609m | 2:36.0 | 92 | 617 | 19 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:29.0 | 17m | 14:12.9 | 1 | 301 | ||
| r0m |
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Workout Graph
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Miles
app.erg.zone