Matt Santucci 5:20 row
1,099m
Meters
5:20.7
Time
2:25.9
Pace
63
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
May 18, 2024 15:37:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 1,099m | 2:25.9 | 113 | 687 | 22 |
| 5:20.7 | 1,099m | 2:25.9 | 113 | 687 | 22 |
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Warmup
app.erg.zone