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Matt Santucci v8c/0:44r...21

2,445m

Meters

20:33.1

Time

1:48.3

Pace

168

Calories

Transition Time13:57.0
Average Watts372
Calories Per Hour1603
Stroke Rate60

May 18, 2024 16:02:27

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AGT cal set up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
20:33.1 2,445m 1:48.3 372 1603 60
0:14.2 79m 1:29.8 482 1959 42
0:15.1 81m 1:33.2 432 1787 64
0:14.1 153m 1:32.1 447 1839 107
0:13.7 78m 1:27.8 517 2078 44
0:14.4 79m 1:31.1 462 1891 71
0:13.6 150m 1:30.6 470 1916 106
0:12.9 74m 1:27.1 529 2119 51
0:14.1 78m 1:30.3 474 1931 68
0:13.5 150m 1:30.0 480 1952 107
0:12.6 73m 1:26.3 545 2174 52
0:14.6 80m 1:31.2 461 1885 70
0:14.4 156m 1:32.3 445 1831 108
0:12.6 73m 1:26.3 545 2174 47
0:14.8 80m 1:32.5 442 1821 69
0:14.2 155m 1:31.6 455 1866 106
0:12.6 73m 1:26.3 545 2174 48
0:15.2 82m 1:32.6 440 1812 67
0:14.7 157m 1:33.6 426 1767 106
0:35.7 127m 2:20.5 126 733 25
0:50.1 151m 2:45.8 77 563 26
0:59.0 316m 3:06.7 54 485 53

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Workout Graph

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