Matt Santucci 6:21 row
1,015m
Meters
6:21.0
Time
3:07.6
Pace
52
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 108 |
May 18, 2024 16:10:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.0 | 1,015m | 3:07.6 | 53 | 482 | 19 |
| 6:21.0 | 1,015m | 3:07.6 | 53 | 482 | 19 |
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Warmup
app.erg.zone