Matt Santucci v2:00/0:15r...16
8,379m
Meters
55:59.0
Time
2:29.7
Pace
345
Calories
Transition Time | 23:59.0 |
---|
Average Watts | 98 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 38 |
May 19, 2024 16:39:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
55:59.0 | 8,379m | 2:29.7 | 98 | 658 | 38 | |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 20 | |
2:00.0 | 405m | 2:28.1 | 108 | 670 | 30 | |
2:00.0 | 777m | 2:34.4 | 95 | 627 | 64 | |
2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
2:00.0 | 399m | 2:30.3 | 103 | 654 | 30 | |
2:00.0 | 818m | 2:26.6 | 111 | 681 | 68 | |
2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | |
2:00.0 | 802m | 2:29.6 | 104 | 659 | 66 | |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
2:00.0 | 338m | 2:57.5 | 63 | 515 | 27 | |
2:00.0 | 763m | 2:37.2 | 90 | 609 | 63 | |
2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | |
2:00.0 | 783m | 2:33.2 | 97 | 634 | 65 | |
2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone