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Matt Santucci v8c/0:55r...21

2,146m

Meters

23:10.2

Time

1:30.4

Pace

168

Calories

Transition Time18:17.0
Average Watts467
Calories Per Hour1930
Stroke Rate74

May 23, 2024 15:37:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AGT cal set up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
23:10.2 2,146m 1:30.4 467 1930 74
0:13.2 76m 1:26.8 534 2139 45
0:15.0 81m 1:32.5 441 1817 68
0:12.7 144m 1:28.1 510 2055 109
0:12.3 72m 1:25.4 562 2232 54
0:15.0 81m 1:32.5 441 1817 64
0:13.4 148m 1:30.5 472 1922 108
0:12.3 72m 1:25.4 562 2232 53
0:15.0 81m 1:32.5 441 1817 72
0:13.8 152m 1:30.7 468 1909 108
0:12.4 72m 1:26.1 548 2186 53
0:16.2 85m 1:35.2 404 1691 59
0:13.7 150m 1:31.3 459 1881 105
0:12.5 73m 1:25.6 558 2219 53
0:15.3 82m 1:33.2 431 1783 63
0:13.7 150m 1:31.3 459 1881 109
0:12.6 73m 1:26.3 545 2174 52
0:15.9 84m 1:34.6 413 1720 64
0:14.7 158m 1:33.0 435 1795 106
0:12.8 74m 1:26.4 541 2162 56
0:17.3 89m 1:37.1 381 1612 59
0:13.5 149m 1:30.6 471 1919 107

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Workout Graph

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