Matt Santucci v2:00/0:24r...6
3,023m
Meters
14:33.0
Time
2:37.6
Pace
120
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 37 |
May 27, 2024 07:54:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,023m | 2:37.6 | 87 | 604 | 37 | |
| 2:00.0 | 390m |  |
2:33.8 | 96 | 630 | 21 |
| 2:00.0 | 369m |  |
2:42.6 | 81 | 580 | 28 |
| 2:00.0 | 736m |  |
2:43.0 | 81 | 577 | 61 |
| 2:00.0 | 393m | |
2:32.6 | 98 | 638 | 21 |
| 2:00.0 | 390m | |
2:33.8 | 96 | 630 | 29 |
| 2:00.0 | 745m | |
2:41.0 | 84 | 588 | 62 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone