Matt Santucci v2:00/0:13r...7
3,148m
Meters
13:13.5
Time
2:33.0
Pace
128
Calories
| Transition Time | 1:01.0 |
|---|
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 37 |
May 27, 2024 08:10:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,148m | 2:33.0 | 94 | 634 | 37 | |
| 2:00.0 | 401m |  |
2:29.6 | 104 | 659 | 20 |
| 2:00.0 | 383m |  |
2:36.6 | 91 | 613 | 28 |
| 2:00.0 | 756m |  |
2:38.7 | 88 | 601 | 62 |
| 2:00.0 | 410m | |
2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 403m | |
2:28.8 | 106 | 664 | 32 |
| 2:00.0 | 755m | |
2:38.9 | 87 | 600 | 63 |
| 0:12.5 | 40m | |
2:36.2 | 92 | 615 | 28 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone