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Matt Santucci v2:00/0:10r...18

9,432m

Meters

39:48.0

Time

2:31.2

Pace

380

Calories

Transition Time3:48.0
Average Watts93
Calories Per Hour644
Stroke Rate37

May 28, 2024 15:38:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Zone2 8x2:00(48min)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
39:48.0 9,432m 2:31.2 93 644 37
2:00.0 448m 2:13.9 146 801 20
2:00.0 397m 2:31.1 101 648 31
2:00.0 789m 2:32.0 99 642 65
2:00.0 427m 2:20.5 126 734 21
2:00.0 386m 2:35.4 93 620 28
2:00.0 766m 2:36.6 91 613 64
2:00.0 421m 2:22.5 121 716 21
2:00.0 384m 2:36.2 92 615 30
2:00.0 762m 2:37.4 90 608 63
2:00.0 412m 2:25.6 113 690 20
2:00.0 382m 2:37.0 90 610 28
2:00.0 746m 2:40.8 84 589 62
2:00.0 400m 2:30.0 104 656 20
2:00.0 381m 2:37.4 90 608 29
2:00.0 750m 2:40.0 85 594 62
2:00.0 407m 2:27.4 109 675 20
2:00.0 397m 2:31.1 101 648 30
2:00.0 777m 2:34.4 95 627 65

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Workout Graph

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