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Matt Santucci v7c/0:48r...21

1,803m

Meters

19:38.7

Time

1:31.0

Pace

140

Calories

Transition Time15:34.0
Average Watts458
Calories Per Hour1902
Stroke Rate78

May 29, 2024 13:32:44

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AGT 21
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:38.7 1,803m 1:31.0 458 1902 78
0:10.6 62m 1:25.4 560 2228 57
0:11.9 63m 1:34.4 415 1729 70
0:11.4 126m 1:30.4 473 1926 105
0:10.3 61m 1:24.4 582 2301 58
0:11.7 62m 1:34.3 417 1733 72
0:11.2 125m 1:29.6 487 1974 107
0:11.3 65m 1:26.9 533 2134 58
0:11.4 61m 1:33.4 429 1776 79
0:12.1 131m 1:32.3 444 1828 104
0:10.5 62m 1:24.6 576 2283 63
0:11.7 62m 1:34.3 417 1733 77
0:12.4 133m 1:33.2 432 1786 107
0:10.5 62m 1:24.6 576 2283 57
0:11.7 62m 1:34.3 417 1733 72
0:12.0 131m 1:31.6 455 1867 105
0:10.8 63m 1:25.7 556 2212 55
0:12.4 64m 1:36.8 385 1624 68
0:12.7 136m 1:33.3 430 1779 104
0:12.3 68m 1:30.4 473 1928 49
0:12.6 65m 1:36.9 384 1622 71
0:13.2 139m 1:34.9 409 1706 104

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Workout Graph

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