Matt Santucci v2:00/0:29r...13
6,798m
Meters
29:03.0
Time
2:28.8
Pace
280
Calories
| Transition Time | 3:03.0 |
|---|
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 37 |
May 31, 2024 12:37:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:03.0 | 6,798m | 2:28.8 | 98 | 659 | 37 | |
| 2:00.0 | 409m |  |
2:26.6 | 111 | 681 | 21 |
| 2:00.0 | 385m |  |
2:35.8 | 92 | 618 | 28 |
| 2:00.0 | 771m |  |
2:35.6 | 93 | 619 | 64 |
| 2:00.0 | 422m | |
2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 410m | |
2:26.3 | 112 | 684 | 30 |
| 2:00.0 | 768m | |
2:36.2 | 92 | 615 | 64 |
| 2:00.0 | 411m | |
2:25.9 | 112 | 687 | 21 |
| 2:00.0 | 398m | |
2:30.7 | 102 | 651 | 30 |
| 2:00.0 | 792m | |
2:31.5 | 101 | 646 | 66 |
| 2:00.0 | 421m | |
2:22.5 | 121 | 716 | 21 |
| 2:00.0 | 401m | |
2:29.6 | 104 | 659 | 31 |
| 2:00.0 | 791m | |
2:31.7 | 100 | 644 | 66 |
| 2:00.0 | 419m | |
2:23.1 | 119 | 710 | 21 |
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Workout Graph
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Zone2 8x2:00(48min)
app.erg.zone