Matt Santucci v3:00/0:22r...15
11,973m
Meters
47:49.0
Time
2:29.1
Pace
492
Calories
| Transition Time | 2:49.0 |
|---|
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
June 01, 2024 11:47:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:49.0 | 11,973m | 2:29.1 | 99 | 658 | 37 | |
| 3:00.0 | 594m |  |
2:31.5 | 101 | 646 | 19 |
| 3:00.0 | 613m |  |
2:26.8 | 111 | 680 | 30 |
| 3:00.0 | 1,162m |  |
2:34.9 | 94 | 624 | 64 |
| 3:00.0 | 612m | |
2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 600m | |
2:30.0 | 104 | 656 | 28 |
| 3:00.0 | 1,191m | |
2:31.1 | 101 | 648 | 66 |
| 3:00.0 | 628m | |
2:23.3 | 119 | 709 | 20 |
| 3:00.0 | 592m | |
2:32.0 | 100 | 642 | 28 |
| 3:00.0 | 1,164m | |
2:34.6 | 95 | 625 | 64 |
| 3:00.0 | 614m | |
2:26.5 | 111 | 682 | 19 |
| 3:00.0 | 624m | |
2:24.2 | 117 | 701 | 30 |
| 3:00.0 | 1,169m | |
2:33.9 | 96 | 629 | 65 |
| 3:00.0 | 621m | |
2:24.9 | 115 | 695 | 20 |
| 3:00.0 | 623m | |
2:24.4 | 116 | 699 | 29 |
| 3:00.0 | 1,166m | |
2:34.3 | 95 | 627 | 64 |
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Workout Graph
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Zone2 5x3:00(45min)
app.erg.zone