Matt Santucci v3:00/0:08r...18
13,662
Meters
58:27.0
Time
2:36.8
Pace
543
Calories
| Transition Time | 4:27.0 |
|---|
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 36 |
June 02, 2024 15:01:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 58:27.0 | 13,662 | 2:36.8 | 84 | 604 | 36 | |
| 3:00.0 | 581 |  |
2:34.9 | 94 | 624 | 18 |
| 3:00.0 | 588 |  |
2:33.0 | 98 | 635 | 30 |
| 3:00.0 | 1,134 |  |
2:38.7 | 88 | 601 | 62 |
| 3:00.0 | 584 | |
2:34.1 | 96 | 629 | 20 |
| 3:00.0 | 579 | |
2:35.4 | 93 | 620 | 29 |
| 3:00.0 | 1,110 | |
2:42.1 | 82 | 582 | 61 |
| 3:00.0 | 586 | |
2:33.5 | 97 | 632 | 20 |
| 3:00.0 | 566 | |
2:39.0 | 87 | 599 | 30 |
| 3:00.0 | 1,127 | |
2:39.7 | 86 | 595 | 62 |
| 3:00.0 | 609 | |
2:27.7 | 108 | 673 | 20 |
| 3:00.0 | 588 | |
2:33.0 | 98 | 635 | 30 |
| 3:00.0 | 1,115 | |
2:41.4 | 83 | 586 | 62 |
| 3:00.0 | 600 | |
2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 577 | |
2:35.9 | 92 | 617 | 29 |
| 3:00.0 | 1,087 | |
2:45.5 | 77 | 565 | 60 |
| 3:00.0 | 550 | |
2:43.6 | 80 | 574 | 19 |
| 3:00.0 | 586 | |
2:33.5 | 97 | 632 | 29 |
| 3:00.0 | 1,095 | |
2:44.3 | 79 | 571 | 60 |
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Workout Graph
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Zone2 6x3:00(54min)
app.erg.zone