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Matt Santucci v5c/0:51r...36

2,274m

Meters

35:26.2

Time

1:30.8

Pace

180

Calories

Transition Time30:16.0
Average Watts453
Calories Per Hour1913
Stroke Rate76

June 03, 2024 14:08:05

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

AXE Multi 40+
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
35:26.2 2,274m 1:30.8 453 1913 76
0:07.9 46m 1:25.8 553 2202 61
0:10.0 53m 1:34.3 417 1734 66
0:08.7 93m 1:33.5 428 1771 104
0:07.6 45m 1:24.4 581 2300 55
0:09.3 50m 1:33.0 435 1797 71
0:08.9 94m 1:34.6 412 1719 101
0:07.7 45m 1:25.5 559 2223 47
0:08.9 49m 1:30.8 467 1908 67
0:08.7 93m 1:33.5 428 1771 103
0:07.2 43m 1:23.7 596 2352 59
0:09.2 50m 1:32.0 449 1846 65
0:08.5 92m 1:32.3 444 1827 105
0:07.2 43m 1:23.7 596 2352 59
0:09.2 50m 1:32.0 449 1846 65
0:08.5 92m 1:32.3 444 1827 105
0:07.2 43m 1:23.7 596 2352 59
0:09.3 50m 1:33.0 435 1797 64
0:08.9 95m 1:33.6 426 1764 101
0:08.6 48m 1:29.5 487 1975 49
0:09.5 51m 1:33.1 433 1790 69
0:09.3 96m 1:36.8 385 1624 104
0:07.4 44m 1:24.0 589 2325 56
0:09.5 51m 1:33.1 433 1790 69
0:08.9 95m 1:33.6 426 1764 101
0:07.3 43m 1:24.8 572 2269 58
0:09.4 51m 1:32.1 447 1839 70
0:09.2 95m 1:36.8 385 1626 98
0:07.1 43m 1:22.5 622 2440 59
0:09.5 51m 1:33.1 433 1790 69
0:09.1 96m 1:34.7 411 1714 105
0:07.4 44m 1:24.0 589 2325 49
0:09.5 51m 1:33.1 433 1790 70
0:09.5 98m 1:36.9 384 1622 101
0:07.3 44m 1:22.9 613 2410 57
0:09.7 51m 1:35.0 407 1700 68
0:09.1 96m 1:34.7 411 1714 105

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Workout Graph

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